Focus on what you want to tap on:

Focus 100% before tapping the button below.

NOTE: For best results, start by performing Collarbone Breathing while focusing on what you want to tap on.

Apply Massive Psychological Reversal:

Rub the Sore Spot while saying, "I want to be healthy."

NOTE: Rub for 10-20 seconds.

What are we tapping for?

Select an emotion.

On a scale of 0 to 10, how bad do you feel?

(10 being the worst, 0 being nothing.)

Select a number.

Apply Tapping Sequence:

(Click 'Next' once you're done.)

Apply 9 Gamut Sequence:

While continuously tapping on either Gamut Spot:

1. Close your eyes
2. Open your eyes
3. Look down to one side
4. Look down to the other side
5. Roll your eyes in one direction
6. Now in the opposite direction
7. Hum a tune
8. Count to 5
9. Hum again

(Click 'Next' once you're done.)

Apply Floor-to-Ceiling Eye Roll:

• While continuously tapping on either Gamut Spot,
1. Without moving your head, look down toward the floor,
2. Within a count of 10, lift your eyes up toward the ceiling,
• Repeat the above steps while tapping on the other Gamut Spot.

(Click 'Next' once you're done.)

Congratulations!

I bet you're feeling much better now then when you started.

If you want to tap on something else, just tap the button below.

Apply 6 Psychological Reversals:

Tap the IF at least 15 times, then:

While focusing on releasing all blockages to being over this, tap on the following:

NOTE: phrases are optional.

1. SH - "I want to be over this."
2. UN - "I will be over this."
3. CH - "I am over this."
4. MF - "I have always been over this."
5. OE - "I will always be over this."
6. C - "I am always over this."

(Click 'Next' once you're done.)

Apply Collarbone Breathing:

• Take two fingertips and touch one of the collarbone points.
• Rapidly and continuosly tap the gamut spot on the back of that hand while going through the 5 breathing positions below; give about five good taps for each of the hold positions:
1. Take a deep breath in fully, hold it.
2. Let half of that breath out, hold it.
3. Let it all out, hold it.
4. Take a half breath in, hold it.
5. Breathe normally.
• Move the same two fingertips to the other collarbone point and repeat.
• Now, bend the same two fingers in half and touch the knuckles to that same collarbone point and tap while going through the 5 breathing positions.
• Move your knuckles to the other collarbone point and tap while going through the 5 breathing positions.
• Next, repeat this process with the other hand, going to each collarbone point with both fingertips and knuckles, while performing the 5 breathing positions and tapping on the gamut spot.

(Click 'Next' once you're done.)

Troubleshooting:

Try another Sequence or seek the help of a Certified TFT Practioner.